Discussion Boards

	Topic	Posts	Replies	Last Post
	Introduce yourself :) Tell us about your running experiences and/or goals.	0	0
	running questions... and answers... running questions... and answers...	1	0	Moosup CT. Jun 26, 6:51 PM by Ookami
	Whats your purpose for running? Whats your purpose for running?	0	0
	Marathons Marathons	0	0
	5k, 10ks, 15ks, half marathons... 5ks, 10ks, 15ks, half marathons...	0	0
	Ultras Ultra marathoning	0	0
	running clips/videos running videos/clips	2	0	64 Olympics Billy Mills 10,000 meters Feb 24, 4:40 PM by Ookami
	track and field track and field	1	0	Adams State update May 15, 10:07 AM by Ookami
	trail running trail running	0	0
	cross country cross country	0	0

Running is defined as the fastest means for a human to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It can be a form of both aerobic and anaerobic exercise  (www.wikipedia.com).  

Feet pounding on asphalt, concrete, gravel, sand, whether it is moving up a giant mounatin or down a steep hill it is the joy of motion we call running. This pod is for those of us that eat, drink, sleep, dream, breath, and live for running.  The pod is for you to share tips, tricks, innovations and/or for those of us that don't know where to start and/or have mastered the sport and just cant seem to quit!