Gaia Community Group — Movement Awareness Practices

Movement Awareness Practices

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Recent Discussion Topics

Topic	Planted By	Last Posted To
Simple Practices	Daniel about 1 year ago	about 1 year ago
Bellates(TM) Pilates for Bellydancers at TQNW	Bhrigha about 1 year ago	about 1 year ago
What's your modality?	Daniel over 2 years ago	about 1 year ago
Complimentary Practices	Daniel over 2 years ago	about 1 year ago
hi all you yoga mommies!	Katrina about 1 year ago	about 1 year ago
Changing Body/Changing Awareness	Daniel over 2 years ago	over 2 years ago
Post-movement Musings...	Lindsay over 2 years ago	over 2 years ago
Qi Gong	Aaron over 2 years ago	over 2 years ago

There are many ancient and modern modes of gaining self awareness through movement and the body. Traditional practices such as yoga and tai chi have developed over centuries to produce a complicated and sophisticated way to access awareness through the body. Recently developed practices such as The Feldenkrais MethodÂ®, Contact Improvisation, Authentic Movement and The Alexander Technique offer a contemporary approach to self reflection and insight. This pod will give a space to discuss the benefits, challenges and insights that are available through these approaches.